The 8 Characteristics of The Super Resilient Person

Some people seem to waltz through life with a “bounce-back” attitude, an admirable trait which often leaves one in awe of how strong they are. The most indestructible people embody certain characteristics that enable them to not only survive the worst hardship possible, but also thrive within it. The following are eight characteristics of resilient people for the discussion herein.

1. Optimism

These are people who look on the bright side of things and keep their spirits up even when complaining is more or less justified. They are able to motivate themselves and continue trying new ways until they find a solution because of their knowledge that states positive outcomes can be found. Instead , they have a positive attitude and are hopeful that trials will accelerate recovery.

2. Emotional Awareness

They are more aware of their feelings than many people. You know how you feel and can deal with your emotional responses. This self-awareness allows them to face challenges without becoming overwhelmed and lets them process their feelings in healthier ways.

3. Adaptability

Adapting to change is synonymous with resilience. Durable people are flexible: Their strategy changes when circumstances do not follow their plan. Because they are able to embrace ambiguity, recognize that challenges are learning and growth opportunities in disguise.

4. Strong Problem-Solving Skills

Character rests on dealing with challenges as problems to solve. Rather than spinning their wheels with a negative bend, rather they are problem solving to look for ways out of the situation. Having this proactive mindset allows them to categorize themselves as not being a victim of circumstances.

5. Supportive Relationships

Being able to connect with others is an important part of resilience. Resilient people have healthy relationships and networks of their own that they nurture. They understand that seeking help is not anything to be ashamed about — in fact, it actually strengthens their foundation and they use this strategy whenever dealing with stress.

6. Sense of Purpose

Resilient people know exactly why they are doing anything, which gives them direction and purpose. They are passionate about their goals and values can help ensure they remain committed to what truly matters in times of challenge. Knowing there is a greater reason for doing this can gives you the power to push through and succeed!

7. Self-Discipline

Resilience typically demands self-discipline. Resilient individuals have experience with maintaining focus and commitments even in the face of distraction or setback. This constitutes the Structure that helps to Enable them across Time and Space, around their long-term goals and values.

8. Sense of Humor

And lastly, a sense of humor certainly does not hurt if you hope to be –resilient these days. They often use humor to try and defuse uncomfortable situations as well as a means of coping with their own stress, or for that matter the stress from others. A more lighthearted approach is easier to deal with and leads do a positive atmosphere.

Conclusion

It is not a matter of being born with resilience; rather it results from some combination of acquired behaviors and attitudes. We can all improve our resilience by developing these 8 traits to face obstacles in life with greater ease. Behind the most successful leaders are optimistic mindsets, adaptability and supportive relationships — all with a single-minded focus to push through challenging times.