How to Discover Resilience When Life Takes a Turn for the Worse
There are times when we feel all the odds in life is thrown at us and you just get haywired. It is especially hard with so much seemingly going wrong and like life is quickly spinning out of control. However, there are techniques to build resilience and carry on no matter what comes your way. In this tough time, these are some of the proven strategies that will help you to come back:
Acknowledge Your Feelings
The very first step of gaining strength is to be able to understand and acknowledge the emotions. We can feel sad, we be angry or upset… and there is no reason to ignore those feelings when times are difficult. A part of you has also judged yourself for having these feelings, an experience that can be truly liberating to allow without judgment. Keep a journal or speak to someone you trust so as to unburden yourself of some thoughts that weigh on your mind.
Seek Support
Utilise your support networkBTTagCompound Talk to someone you trust… friends, family or a professional councillor. Being with the ones who understand you and care about can surely bring solace, a good ear; that offers advice and not opinions or judgement, as well as belonging during such difficult times. DISCLAIMER: You need not Venture along.
Focus on Self-Care
Self-care becomes so important when you are going through a tough time. Make time for the activities that restore your mental and physical energy. Whether you use mindfulness, exercise or just something that you really enjoy when done for yourself self care starts to reroute your emotional strength back where it belongs and gives some of the life force energy needed to face down whatever challenges come.
Break It Down
Sometimes when everything seem to be an uphill battle, it might help if you unraveled all your issues into solvable items. Rather than looking at everything, what are two or three steps that can be made one step at a time to put you in better position? Appreciate these little wins for they will instill the self belief and control.
Embrace Change
Life is full of unpredictability so learning to roll with punches will be a powerful asset for you in terms of resiliency. So, make the best of them while not resisting changes occurring in your life; regard these movements as opportunities for expansion instead. However, accepting all that is out there opens up for a whole new world of possibility and adventure you never even thought was possible.
Cultivate Optimism
Even if this proves difficult, maintaining a generally positive outlook can help you through the bad times. Concentrate on what part of your life you can control and be thankful for the small things. Over time, this new perspective will be the fuel you need to slowly adopt a more optimistic outlook and continue on your journey.
Take Action
Sometimes there is really no other way of dealing with your challenges than to call them out and proactively address it. Determine what you can do about it such as getting a new job, ending toxic relationships or joining community support groups. It helps you feel more in control of your life and like you are actively taking steps towards something (even if it is one step at a time) .
Learn and Reflect
After navigating through a difficult period, take some time to reflect on your experiences. What have you learned from this challenge? How have you grown as a person? Understanding your journey can help strengthen your resilience for future challenges.
Conclusion
Finding resilience in challenging times is not an easy thing to do, but with the right attitude and tools you can come out stronger. Make sure to use the help of a therapist, support system, self care routine and more positive ways in developing your growth mindset to get through this time. While life can be tough, through it all you will find strength each and every passing day if only to just push on with whatever comes your way.