Surviving Major Life Changes; Fear
Transitions are a part of life, yet contemplating substantial change can evoke fear and uncertainty for many! Perhaps you are considering a new career, moving to another city or breaking up with your partner — these type of decisions which can totally overtake our thoughts. But it is important to remember that fear is a normal emotion / feeling and if approached properly, it can be managed.
Understanding Your Fears
Understanding where your fears come from is a precursor to making any major transitions. Unknown to us fear paralyzes and we shy away from venturing into the unfamiliar. Instead sit with what it is about the event that makes you uncomfortable. Is it the fear of failure? The fear of making a bad decision?! Knowing what scares you,helps start to address them with logic.
Embracing Change as Growth
Change is a well-known gateway to personal expansion. Major life transitions tell you who you really are and give you new experiences from which to learn. Changing the things you embrace will lead to experiences and perspectives that make your life just a little more colorful. Try shifting your perspective around change and see it not as a stress but an evolution.
Start Small
If you feel overwhelmed by the thought of such a massive life change, then start with baby steps. Dividing the shift in smaller parts can render it far less scary. If you are thinking of a move in your career, try searching for any new skills through some online courses or the networking with the business field. When taking smaller actions it helps to build that confidence building and take some of the fear away.
Seek Support
Never underestimate the power of a support system. When appropriate, reach out to those you trust and share your struggles with thoughts or fears. Or, consult with a professional alternative mentor or advisor. The people that are surrounding you can give you moral support which re-enforces your will power.
Visualize Success
Fear is released through visualization. Considering how life will be with the new change Imagine yourself doing well in your new job, or enjoying living somewhere else, and how happy you would be to have a fresh beginning. The visualization tool can literally turn your fear into excitement.
Take the Leap
After you felt the fear and prepared yourself to address it, maybe that leap is due. Believe in the fact that you can and will adjust to any situation. While this is an understandable fear to have, bear in mind that most people when looking back at periods of their lives involving a lot of change reflect on it as being one the greatest moments in time rife with opportunities.
Conclusion
We have all been there, and we will experience that fear of significant life change at some point. To help you on your journey to success, here are my 5 easy steps for facing failure and embracing a fulfilling life — knowing that behind every obstacle is an opportunity. Be so bold as to trust the journey, for every change is an opportunity to reveal new horizons.