How to stay motivated over Easter

As we take time away from our jobs to celebrate the holiday with family and friends, Easter break usually brings joy in relaxation. That being said, occasionally this time off of our usual daily habits can likewise prompt a deficiency in realization, particularly among the individuals who MUST keep up with their objectives (i.e students and working adults). So, how does the spirit of Christmas coexist with fitness derived good intentions going into 2016?

Set Clear Goals

One of the worst things you can do is set goals that are unattainable or vague. Whether it is working on a project, studying for an upcoming exam or engaging in a hobby; having goals keeps the brain busy. Divide these goals into smaller tasks you can accomplish in concrete terms over break. Technique is positive as it helps you stay on the right path and ticking off things provide a feel good factor.

Create a Balanced Schedule

Now, it is important to spend time working towards your goals — but the Easter break is also about spending time with family and loved ones (or at least in my books). Maintain a good schedule, and switch from productive tasks that are rewarding to keep you relaxed. Set designated periods for work and leave blocks of time free to socialize, participate in family activities or simply relax. Managing both will prevent burnout and give you a break while still achieving something.

Stay Active and Energized

Physical activity is a surefire way to propel motivation. Walking, playing a game outside or engaging in your favourite sport are among the many ways of being active which can lift your mood and increase energy levels. And also try and look at eating healthy during that same time because nutrition has a such an integral part of your brain working well as motivation.

Meet People With Similar Interests

It will also raise your sprits if you surround yourself with motivated and upbeat people. Communicate with other people like your friends, or family members which dabble in the same interests as you do. You can talk about goals, experiences and motivate each other to keep on track. This culture of support can help drive you to stay motivated and inspired.

To sum it all, how to stay motivated through Easter break is totally possible if you plan ahead accordingly and keep the balance. Your festivities can be a time to enjoy, but also progress towards your aspirations with clear goals and well structured schedule without any excuse of locking down the season due to it.