Boost Your Productivity and Achieve Your Goals We live in a busy world, and productiveness is no easy feat. But fear not, there are ways we can be more productive and get things done. Take some cues from that to get things done better and help you achieve your goals. 1. Set Clear Goals Time is one of …
How Yoga Transform Perspective on Life Yoga involves more than a physical exercise, it is holistic and can change us not only physically but mentally/emotionally. Yoga has changed the course of my life, and how I operate in it. Discovering the Path When I first started practicing yoga, my goal was to increase the flexibility and physical benefits …
Unlocking Your Brain’s Reward System for Lasting Motivation And staying motivated can be a struggle,[right? Fortunately, our brains reward us for thinking pleasant thoughts too; this built-in re-enforcement is there not to distract from functioning but instead support it in maintaining motivation. So lets dig into how you can use these internal rewards to increase your motivation. Step …
Struggling with Motivation? 15 Tips to Reignite Your Drive We have all felt uninspired in our job at some time. Between burnout, distractions or just plain lack of desire, at times finding your motivation can almost feel impossible. But, there are various tactics you can use to light that fire in your belly back up. These 15 things are …
Why Is Life So Hard? 4 Things You Can Do About It And life is a constant struggle, it feels like one epic journey of challenges and trials. With external pressures and personal strain its no wonder many people spend their days asking why everything seems so difficult. But realizing that you are not unique in your feelings …
Practical Journaling Tips for Beginners to Kickstart Journaling is an incredibly powerful tool to help you get your thoughts out, reflect on experiences and just be mindful. If this is a new practice for you, here are some practical tips to begin and enjoy your trip as far away from journaling the style. 1. Choose Your Medium …
The Psychology of Motivation: Understanding Its Incredible Power Motivation is one of the prime determinants in human behavior which dictate how we approach tasks, make decisions and lead us towards our success. To truly like it, any force we create has to resonate with them on a basic level — the driver is psychological. In the next …
Finding Study Motivation Amidst a Busy Work Schedule Juggling work and study can feel like an all-you-can-eat buffet of stress, the deadlines becoming a pile on your to-do plate. But the rest — learning — is how we grow as both people and professionals. This is how you spark that motivation even as life and work gets in …
10 Self-Exploration Practices to Discover Your True Self In a world filled with constant distractions and external expectations, finding our true selves can be a captivating journey. Self-exploration is a powerful tool that allows us to tap into our inner thoughts, feelings, and desires. Here are ten practices that can guide you in discovering your …
What to Do If You Don’t Want to Do Anything Getting down on yourself, becoming lazy and unproductive is something most people have experienced. Some days all you want to do is lay in one spot and not move, which we have plenty of those! With that said, there are some way you can do to get …