The Power of Surrounding Yourself with the Right People Who we surround ourselves with on the trip through life, really matters. Every single person we let come into our lives can affect us; in terms of how they make us think, feel as well as what it makes us do. This is why we have to be …
Embracing New Beginnings: The Power of Fresh Starts For with every end there is a chance for you to start over. Life is just a series of endings really, and every closing door teaches you that everything ends eventually; but it also reminds you endings bring beginnings too. Endings — whether in the form of a breakup, …
The Invisible Journey of Progress Many times we misunderstand what progress is, and often associate it with visible victories or concrete outputs. But while the irony of being an action down seemed more blatant and immediate, what needs to be considered is that progress or change has never revolved around such things. It’s constantly in the mix …
How to help a partner with Depression Trying to help your partner through the perils of depression is a tough and emotional road for all parties concerned. You want to think about this compassionately because your partner may be feeling lonely, or overwhelmed. Find ways to help, support strategies 1. Educate Yourself The first step to being a supportive partner …
The Humbling Journey to My Best Shape Not many stories begin with a bit of humility, but mine does. I, like many become fed up with life and feel sluggish. I came to the decision that I was ready for a completely different chapter, but this is how… So i started as a happenstance at an area park; Across …
How to Break Nasty Habits and Stop Your Addiction For many who embark on the journey of kicking nasty habits and addictions, this seems to become a challenging endeavor. But it is completely possible to take your life back and change them with the proper mindset, strategies, and support in place. Here are some steps that can …
Understanding Fear-Based Motivation: Does It Really Work? Fear-based motivation is a concept that taps into the primal human instinct to avoid harm or danger. While it may seem effective at first glance, exploring its long-term efficacy and potential consequences reveals a more complex picture. What Is Fear-Based Motivation Fear-motivated behavior takes place when one feels threatened …
Develop Discipline and Build a Daily Routine Discipline and routine have never seemed so important as in today’s fast world. Whether you are a student, professional or just trying to use your days more effectively, cultivating discipline and daily routine can change the way you live. Success is run on discipline. Focus means the capacity to prevent distractions …
Gratitude and Well-Being: The Benefits of Appreciation Gratitude has been a forwarded as pivotal pillar in individual well-being and mental health over the past few years. Gratitude is about feeling thankful for the good things and blessings in your life, big or small. There are widespread effects to developing this attitude, all of which affect numerous areas …
8 Strategies to Help You Achieve Any Goal, According to Psychologists Setting goals is an integral part of growth in both your personal and professional life. But wanting success is not enough. In order to manifest our goals in the most effective way possible, we need practical strategies based on psychological principles. Eight strategies that use science to help …