Is Mindfulness Practice Suitable for All Ages and All People? Mindfulness has gained significant attention in recent years as a powerful tool for enhancing mental well-being and promoting a sense of calm in our fast-paced world. But the question arises: is mindfulness practice really suitable for everyone, regardless of age or background? Let’s delve into …
Mindful Habits for Balance Life It already seems like more difficult to maintain a good work-life balance in today's ever demanding world. Professional engagements as well personal obligations can prove to be too much for us. Leading a conscious living lifestyle, however can be truly transformative way to find the balance you are seeking. Conscious Living in Thoughts & Ideas …
Social-Emotional Learning: A Priority for Middle School Social-Emotional Learning (SEL) has become one of the more integral ingredients in middle school today. The early adolescent years are when children can begin to navigate their way through the labyrinthine structure of Middle School and fostering emotional intelligence as well as interpersonal skills becomes critical for them. What do we know …
Surviving Major Life Changes; Fear Transitions are a part of life, yet contemplating substantial change can evoke fear and uncertainty for many! Perhaps you are considering a new career, moving to another city or breaking up with your partner — these type of decisions which can totally overtake our thoughts. But it is important to remember that fear …
The number one way to shoot yourself in the foot trying to get praised The speed of our world often drives people into a cycle of overwork in search for recognition Most of them just want to know you are working your ass off,” he says, “Many spend their time trying to prove something; either themselves at work …
Cease Striving: Discover What You Need In The Instant It is eerily seductive to lose oneself in an endless cycle of attempting future goals, desires or acquisitions as fast and constantly as possible amidst the relentless pace of today. Instead, we are continually living in the pursuit of whatever seems to be just beyond our fingertips—all those …