Embracing Change: The Journey from Closing Chapters to New Beginnings Transitioning from chapter to component in life is a natural thing, we are always closing the door on something while another one opens Aren’t we? EVERY ENDING IS AN OFFERING FOR THOUGHT, CHANGE AND A DO—OVER. This is encapsulated in the phrase “Closing chapters with grace, opening …
Three must-have people in your life Life has a strange way of connecting you with people who remain in your memories forever. Of these three primary flavors, the following are particularly distinct and support us in how we perceive our lives — hopefully it can help make your tough times a little easier. Recognising them can allow us …
Embracing New Beginnings: The Power of Fresh Starts For with every end there is a chance for you to start over. Life is just a series of endings really, and every closing door teaches you that everything ends eventually; but it also reminds you endings bring beginnings too. Endings — whether in the form of a breakup, …
8 Strategies to Help You Achieve Any Goal, According to Psychologists Setting goals is an integral part of growth in both your personal and professional life. But wanting success is not enough. In order to manifest our goals in the most effective way possible, we need practical strategies based on psychological principles. Eight strategies that use science to help …
How Yoga Transform Perspective on Life Yoga involves more than a physical exercise, it is holistic and can change us not only physically but mentally/emotionally. Yoga has changed the course of my life, and how I operate in it. Discovering the Path When I first started practicing yoga, my goal was to increase the flexibility and physical benefits …
Struggling with Motivation? 15 Tips to Reignite Your Drive We have all felt uninspired in our job at some time. Between burnout, distractions or just plain lack of desire, at times finding your motivation can almost feel impossible. But, there are various tactics you can use to light that fire in your belly back up. These 15 things are …
Why Is Life So Hard? 4 Things You Can Do About It And life is a constant struggle, it feels like one epic journey of challenges and trials. With external pressures and personal strain its no wonder many people spend their days asking why everything seems so difficult. But realizing that you are not unique in your feelings …
Practical Journaling Tips for Beginners to Kickstart Journaling is an incredibly powerful tool to help you get your thoughts out, reflect on experiences and just be mindful. If this is a new practice for you, here are some practical tips to begin and enjoy your trip as far away from journaling the style. 1. Choose Your Medium …
Finding Study Motivation Amidst a Busy Work Schedule Juggling work and study can feel like an all-you-can-eat buffet of stress, the deadlines becoming a pile on your to-do plate. But the rest — learning — is how we grow as both people and professionals. This is how you spark that motivation even as life and work gets in …
10 Self-Exploration Practices to Discover Your True Self In a world filled with constant distractions and external expectations, finding our true selves can be a captivating journey. Self-exploration is a powerful tool that allows us to tap into our inner thoughts, feelings, and desires. Here are ten practices that can guide you in discovering your …