Unlocking Your Brain’s Reward System for Lasting Motivation And staying motivated can be a struggle,[right? Fortunately, our brains reward us for thinking pleasant thoughts too; this built-in re-enforcement is there not to distract from functioning but instead support it in maintaining motivation. So lets dig into how you can use these internal rewards to increase your motivation. Step …
Is Mindfulness Practice Suitable for All Ages and All People? Mindfulness has gained significant attention in recent years as a powerful tool for enhancing mental well-being and promoting a sense of calm in our fast-paced world. But the question arises: is mindfulness practice really suitable for everyone, regardless of age or background? Let’s delve into …
Mindful Habits for Balance Life It already seems like more difficult to maintain a good work-life balance in today's ever demanding world. Professional engagements as well personal obligations can prove to be too much for us. Leading a conscious living lifestyle, however can be truly transformative way to find the balance you are seeking. Conscious Living in Thoughts & Ideas …
Cease Striving: Discover What You Need In The Instant It is eerily seductive to lose oneself in an endless cycle of attempting future goals, desires or acquisitions as fast and constantly as possible amidst the relentless pace of today. Instead, we are continually living in the pursuit of whatever seems to be just beyond our fingertips—all those …